Useful Links
More information on the importance of physical activity is available in the reports Getting Australia Active and Getting Australia Active II (published by the National Public Health Partnership in 2002 and 2004). Click on the link: http://www.nphp.gov.au/publications/wa_index.htm#sigpah
To go to the National Physical Activity Guideline for Australians (NPAGA), click on the link: http://www.health.gov.au/internet/main/publishing.nsf/content/health-pubhlth-strateg-phys-act-guidelines
To see Health risk factors FAQ about information on measuring participation in physical activity click on the link: http://www.aihw.gov.au/risk-factors-faq/tors
To go to the Authoritative information and statistics to promote better health and wellbeing click on the link: http://www.aihw.gov.au/risk-factors-physical-inactivity
To see how much physical activity you need visit:
http://www.cdc.gov/physicalactivity/everyone/guidelines/index.html
To find out how fitness is important:
http://www.cdc.gov/physicalactivity/everyone/health/index.html
To find out how to become stronger for older adults visit:
http://www.cdc.gov/physicalactivity/growingstronger/index.html
To see how you can add physical activity to your life visit:
http://www.cdc.gov/physicalactivity/everyone/getactive/index.html
To see more benefits of fitness visit this link:
http://www.millerhealth.com.au/factsheets/benefits_of_fitness.htm
To go to the National Physical Activity Guideline for Australians (NPAGA), click on the link: http://www.health.gov.au/internet/main/publishing.nsf/content/health-pubhlth-strateg-phys-act-guidelines
To see Health risk factors FAQ about information on measuring participation in physical activity click on the link: http://www.aihw.gov.au/risk-factors-faq/tors
To go to the Authoritative information and statistics to promote better health and wellbeing click on the link: http://www.aihw.gov.au/risk-factors-physical-inactivity
To see how much physical activity you need visit:
http://www.cdc.gov/physicalactivity/everyone/guidelines/index.html
To find out how fitness is important:
http://www.cdc.gov/physicalactivity/everyone/health/index.html
To find out how to become stronger for older adults visit:
http://www.cdc.gov/physicalactivity/growingstronger/index.html
To see how you can add physical activity to your life visit:
http://www.cdc.gov/physicalactivity/everyone/getactive/index.html
To see more benefits of fitness visit this link:
http://www.millerhealth.com.au/factsheets/benefits_of_fitness.htm